The purpose of the following events, e-classes, and retreats is for you to remember your deepest dreams and welcome them into your everyday life. Whatever you choose, these programs provide inspiration and knowledge that will encourage and support you. They are my gift to you.
Mindfulness Based Stress Reduction Program (MBSR)
This introductory course consists of 8 weekly classes and one half-day class on a Saturday or Sunday. Morning or evening courses are available.
This program includes:
- Guided instructions for mindfulness meditation practice.
- Gentle stretching and mindful yoga.
- Group dialogue and discussion.
- Daily homework assignments.
- Manuals or CDs
- Coping skills for pain/illness
This program is useful for people experiencing:
- Stress
- Chronic pain or illness
- Anxiety or Depression
- G I Distress
- Sleep disturbance
- Fatigue
- High blood pressure
- Headaches
- Alcohol and drug recovery
- Cardiac Problems
- PTSD
- Desire to lose weight
- Desire to quit smoking
- Desire to improve mental and physical health
- Desire to overcome writer's block
There is a free orientation session. Please Contact Us for dates.
Tentative Dates: TBA
Times: Thursday 9:00 11:30 am
Thursday 6:00 8:30 pm
Location: TBA
Tuition: $400.00
I accept Cash, Check, Visa, MasterCard, and Discover Credit Cards.
Tuition may be paid in the following ways: Payment in full at the time of registration or five monthly payments charged to your credit card ($80.00 per month).
Dr. Pat Brawley, a practitioner and student of meditative and contemplative practices for twenty years, also attended a training seminar led by Jon Kabat-Zinn at Omega Institute. [insert picture here].
Therapeutic Groups Co-Dependency Issues and Relationship Problems
Fees: $40.00 per group session.
Members pay monthly at the beginning of the month. This is not a drop-in group.
Weight-Loss Group
Fees: $40.00 per group session.
Members pay monthly at the beginning of the month. This is not a drop-in group.
Transforming Trauma Group
Therapeutic group for people wounded by physical and/or sexual abuse, violence, accidents, witness to death, or war.
Fees: $40.00 per group session
Members pay monthly at the beginning of the month. This is not a drop-in group.
Create the Life of Your Dreams Group
In a group of supportive, like-minded people, you can create the life of your dreams. Through art, dialogue, writing, narrative, film, and dreams you will reach deep into your core longings, re-member your gifts to bring happiness to the forefront of your life.
Fees: $40.00 per group session
Members pay monthly at the beginning of the month. This is not a drop-in group.
Articles
Coming soon
Workshops and Seminars
All topics are available in 60-minute, 90-minute, half-day or all-day formats.
TBA
Training
One-Day Workshop for The Psychology of Creative Writing
Date: TBA
Fee: $100.00
Retreats
Introduction to Meditation Retreat
A two-day retreat to experience mindfulness meditation that includes sitting meditation, mindful yoga, body scan, silence, poetry reading, drumming, and chanting.
Date and Time: TBA
Fee: $150.00
Take Three Days to Quit
This is a three-day individual or supportive group program to quit smoking using hypnosis, meditation, yoga, journaling, diet, and humor.
Date and Time: TBA
Fee: $300.00
The Psychology of Writing from the Heart
This 3-day retreat is a time to practice writing from your heart, overcome fears and the internal critic's voice.
Date and Time: TBA
Fee: $300.00
Book Discussion Group
Time: TBA
Place:
Monthly:
Free:
Your Guide to Tele-Classes
1) Upcoming teleclasses
2) Upcoming E-courses
3) Recorded Teleclass
4) Live and self-paced Workshops
5) Free Teleclass and Downloads
E-book
What is the Sound of One Pound Dropping? Cost: $25.00 to download or $30.00 for hard copy.
Contact Information
To be added to my mailing list, or make a general inquiry, please use the form below.
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